25 Scripts • Instant PDF Download

Stop Rehearsing in the Shower.
Get the Script.

Word-for-word scripts for asking for a raise, breaking up, setting boundaries, confronting a flatmate, and 21 more of life's hardest conversations.

Instant PDF download • 30-day money-back guarantee

You know what to say.
You just don't know how to say it.

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The Rehearsal Loop

You've run the conversation 47 times in your head. In the shower. On the commute. At 2am. But when the moment comes — you freeze, soften, or say something you regret.

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The Avoidance Spiral

So you put it off. Another week. Another month. The resentment builds. The problem gets worse. And you keep telling yourself "I'll do it when I find the right words."

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The Script Fixes It

What if you had the exact words — tested, structured, and ready to use? An opening line, the key message, responses to pushback, and a clean close. That's what this is.

See what's inside

Each script gives you the exact words. Here are real excerpts:

Work — Script #1

Asking for a Raise

Open with: "I'd like to talk about my compensation. I've been thinking about this carefully, and I want to have an honest conversation rather than let it become a frustration."

Key message: "Over the past [timeframe], I've [specific contributions]. Based on the value I'm delivering and market rates, I'd like to discuss adjusting my salary to £[amount]."
Relationships — Script #11

The Breakup Conversation

Open with: "I need to talk to you about something important, and I want to be honest with you because I respect you."

Key message: "I've given this a lot of thought, and I don't think this relationship is working for either of us anymore. That's not a reflection of your worth — it's about what I need."
Money — Script #6

Asking Someone to Pay You Back

Open with: "Hey — bit awkward but I wanted to mention the £[amount] from [thing]. Totally not a big deal, just want to square it up."

If they deflect: "No stress at all. Could you do [date]? I'll send you my bank details so it's easy."
Living — Script #16

Confronting a Messy Flatmate

Open with: "Can we chat about the flat for a sec? Nothing dramatic — just want to make sure we're on the same page about keeping shared spaces tidy."

Key message: "I find it hard to relax when the kitchen's messy for days. Could we agree on a simple rule — like cleaning up the same day?"

25 scripts across 5 categories

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Work

  • Asking for a raise
  • Declining extra work
  • Handing in your notice
  • Difficult colleague
  • Pushing back on your boss
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Money

  • Getting paid back
  • Splitting costs fairly
  • Saying "I can't afford that"
  • Negotiating a bill down
  • Telling a partner about debt
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Relationships

  • The breakup conversation
  • Boundaries with parents
  • Confronting a friend
  • Asking for space
  • The "what are we?" talk
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Living

  • Messy flatmate
  • Noise complaint
  • Negotiating with landlord
  • Asking guests to leave
  • Saying no to hosting
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Health & Life

  • Mental health at work
  • Asking for help
  • Saying no to drinks/drugs
  • Admitting you're not coping
  • Convincing a partner re: therapy

One PDF. Every awkward conversation. Handled.

£11 one-time
  • 25 word-for-word scripts
  • Opening lines, key messages & pushback responses
  • "What NOT to say" warnings
  • Quick-reference cheat sheet
  • Instant PDF download
  • 30-day money-back guarantee

Frequently asked questions

Is this therapy or professional advice?

No. These are practical conversation scripts based on common communication frameworks. They're designed to help you find the right words, not replace professional support. If you're dealing with abuse, mental health crises, or legal disputes, please seek appropriate help.

What format is it in?

It's a beautifully designed PDF, 60+ pages. You can read it on any device, print it out, or keep it on your phone for quick reference before a tough conversation.

Can I share it with friends?

The licence is for one person. If your friends want a copy, send them the link — it's only £11 and they'll have their own forever.

What if it doesn't help me?

You have a full 30-day money-back guarantee. If the scripts don't help, email us and you'll get a complete refund. No questions, no awkward conversation needed (ironic, we know).

Do I get the scripts immediately?

Yes. After payment, you're redirected to a download page immediately. You'll also get an email receipt from Stripe with a link.

Will more scripts be added?

We may release expansion packs in the future (workplace-specific, dating-specific, etc). If you've bought the original, you'll get first access and a discount.